The rule of thumb for a healthy body and for supporting life expectancy is to aim keeping the waist circumference to less than half of the height, so the WHtR at less than 0.5.Īshwell M, Gunn P, Gibson S. Waist-height ratio is considered a simpler and more predictive of the ‘early heath risks’ associated with central obesity. that revised 10 studies, BMI was the poorest discriminator for cardiovascular risk factors whilst the WHtR was the best discriminator for hypertension, diabetes, and dyslipidemia in both sexes. Statistical evidence supports that WHtR is a better predictor of cardiovascular, diabetes and stroke risk than the body mass index (BMI) because it accounts for the distribution of abdominal fat, which is known to increase the aforementioned risks.Ībdominal fat affects organs like the heart, liver and kidneys more adversely in terms of cardiometabolic risk, than fat around the hips and bottom. The waist circumference should be measured at the midpoint between the last palpable rib and the top of the iliac crest, using a stretch‐resistant tape. Waist-to-Height Ratio = Waist Circumference / Height The WHtR is a measure of fat distribution. The waist-to-height ratio, also called the waist-to-stature ratio (WSR) is the waist circumference divided by height, both measured in the same units, either Metric or English.
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